现在就行动

你想提高专注的能力吗？我建议留出一个月的时间致力于提高这项能力，具体做法可以包括：

1.组织工作空间，消除分心的事物。

2.与周围的人沟通，尽量减少打扰。

3.提前规划以充分利用时间。

4.测量专注力，逐渐提高持久性、灵活性和速度。

5.检查当前的热身仪式并进行调整，使其更有效用。

6.自我诊断为什么拖延，并进行调节避免诱惑。

7.在恰当的时候利用有效的非专注时段解决创造性问题。

如果你应用了所有这些想法，并系统地应用了一个月，你将很可能大幅提高最重要的那类工作的产出。即使你在专注方面已经做得不错，依然有机会进行提高：开始专注前是否浪费了太多时间？是否因为潜在的恐惧或焦虑而避免某些类型的工作？也许你擅长利用大块时间专注，却浪费了一天中出现的半小时左右的碎片时间？现在就行动

你想提高专注的能力吗？我建议留出一个月的时间致力于提高这项能力，具体做法可以包括：

1.组织工作空间，消除分心的事物。

2.与周围的人沟通，尽量减少打扰。

3.提前规划以充分利用时间。

4.测量专注力，逐渐提高持久性、灵活性和速度。

5.检查当前的热身仪式并进行调整，使其更有效用。

6.自我诊断为什么拖延，并进行调节避免诱惑。

7.在恰当的时候利用有效的非专注时段解决创造性问题。

如果你应用了所有这些想法，并系统地应用了一个月，你将很可能大幅提高最重要的那类工作的产出。即使你在专注方面已经做得不错，依然有机会进行提高：开始专注前是否浪费了太多时间？是否因为潜在的恐惧或焦虑而避免某些类型的工作？也许你擅长利用大块时间专注，却浪费了一天中出现的半小时左右的碎片时间？Focus is oe of your most valuable resources.It acts as a multiplier o the value of your time.A hour of absorbig focus ca be worth te times that of a distracted oe.

Ufortuately,focus is also hard.Distractios are everywhere.Eve whe they are’t,it ca ofte be difficult to get ito a state of flow.

The good ews is that focus is a capacity you ca develop.If you’re ot good at focusig ow,you ca make chages to improve your ability to focus.Like liftig weights at the gym,you’re traiig your metal muscles to be able to focus loger,more itesely ad egage it more quickly to make use of shorter bursts of time.

There’s a lot of differet chages you ca make to improve your capacity to focus,ad I’ve writte about some of them previously.However,i this guide,I wated to compile them all together,so ayoe lookig to improve their focus could get the best results.Focus is oe of your most valuable resources.It acts as a multiplier o the value of your time.A hour of absorbig focus ca be worth te times that of a distracted oe.

Ufortuately,focus is also hard.Distractios are everywhere.Eve whe they are’t,it ca ofte be difficult to get ito a state of flow.

The good ews is that focus is a capacity you ca develop.If you’re ot good at focusig ow,you ca make chages to improve your ability to focus.Like liftig weights at the gym,you’re traiig your metal muscles to be able to focus loger,more itesely ad egage it more quickly to make use of shorter bursts of time.

There’s a lot of differet chages you ca make to improve your capacity to focus,ad I’ve writte about some of them previously.However,i this guide,I wated to compile them all together,so ayoe lookig to improve their focus could get the best results.Traiig Overview

You ca improve your ability to focus by tacklig ay oe of these parts separately.But for the biggest gais,you should look at all of them simultaeously.You may eve wat to cosider a “Moth of Focus” where you go through ad try to optimize each of these so you ca focus better tha before.

Emotios play a importat role i focus,perhaps a bigger oe tha is commoly suspected.Oe mistake to make is to get overly discouraged whe you’re distracted,tired or otherwise ca’t focus.The road to improvemet has may dips ad bumps,so it’s importat to ot let short-term failures cloud your overall drive to improve.

I this guide,I’m goig to cover seve differet agles you ca approach the problem of focus,alog with a systematic guide for improvig each of them:

Exteral Improvemets:

1.Elimiatig distractios.

2.Negotiatig boudaries.

3.Optimize your schedule.Traiig Overview

You ca improve your ability to focus by tacklig ay oe of these parts separately.But for the biggest gais,you should look at all of them simultaeously.You may eve wat to cosider a “Moth of Focus” where you go through ad try to optimize each of these so you ca focus better tha before.

Emotios play a importat role i focus,perhaps a bigger oe tha is commoly suspected.Oe mistake to make is to get overly discouraged whe you’re distracted,tired or otherwise ca’t focus.The road to improvemet has may dips ad bumps,so it’s importat to ot let short-term failures cloud your overall drive to improve.

I this guide,I’m goig to cover seve differet agles you ca approach the problem of focus,alog with a systematic guide for improvig each of them:

Exteral Improvemets:

1.Elimiatig distractios.

2.Negotiatig boudaries.

3.Optimize your schedule.Iteral Improvemets:

4.Progressive traiig.

5.Warm-up rituals.

6.Overcomig impulses.

7.Optimizig itesity.

Eve if you’ve tried oe or two of these before,I suggest applyig the full rage.Every situatio is uique,so for some people there problem might be porous boudaries causig uedig distractios,for aother it’s maagig iteral impulses that makes focus so much harder.Iteral Improvemets:

4.Progressive traiig.

5.Warm-up rituals.

6.Overcomig impulses.

7.Optimizig itesity.

Eve if you’ve tried oe or two of these before,I suggest applyig the full rage.Every situatio is uique,so for some people there problem might be porous boudaries causig uedig distractios,for aother it’s maagig iteral impulses that makes focus so much harder.Exteral Improvemets

1.Elimiatig Distractios

Distractios are the most obvious problem whe it comes to focus,ad they are ofte the easiest to fix.I particular,you wat to fid a eviromet for focus that miimizes both iterruptios ad temptatios.

Iterruptios come from the outside.While we ca all imagie the tiy ook i the back of a library or silet log cabi i the wilderess as beig iterruptio free,the best eviromet depeds o what has the ability to iterrupt you.

I geeral,the art of improvig focus here has two dimesios.First,you wat to elimiate distractios,so as to prevet yourself from gettig derailed.For some people,that will mea retreatig ito total silece.For others,ambiet oise or backgroud chatter wo’t iterrupt them.I get a lot of my work doe at a oisy coffee shop because I ca tue it out.

The secod part,however,is learig to tur o focus i less-tha-ideal eviromets.Part of this is coditioig—if you get used to Exteral Improvemets

1.Elimiatig Distractios

Distractios are the most obvious problem whe it comes to focus,ad they are ofte the easiest to fix.I particular,you wat to fid a eviromet for focus that miimizes both iterruptios ad temptatios.

Iterruptios come from the outside.While we ca all imagie the tiy ook i the back of a library or silet log cabi i the wilderess as beig iterruptio free,the best eviromet depeds o what has the ability to iterrupt you.

I geeral,the art of improvig focus here has two dimesios.First,you wat to elimiate distractios,so as to prevet yourself from gettig derailed.For some people,that will mea retreatig ito total silece.For others,ambiet oise or backgroud chatter wo’t iterrupt them.I get a lot of my work doe at a oisy coffee shop because I ca tue it out.

The secod part,however,is learig to tur o focus i less-tha-ideal eviromets.Part of this is coditioig—if you get used to