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CONTENTS

什么是自控力? 成功与自控力幸福与自控力你的自控力是有限的吗？ 自我损耗模型自控力的生物学极限进化与自控力的失败拥有强大自控力的秘诀哪些自律策略不起作用？ 抑制思想：想都别想抵抗诱惑：说不。自控力训练：意志力是肌肉吗？为什么训练自控力不起作用信念如何影响你的意志力 你对自控力的信念会改变你避免诱惑的能力吗？自控力理论是如何运作的改变你自己的自控力理论目录

CONTENTS

什么是自控力? 成功与自控力幸福与自控力你的自控力是有限的吗？ 自我损耗模型自控力的生物学极限进化与自控力的失败拥有强大自控力的秘诀哪些自律策略不起作用？ 抑制思想：想都别想抵抗诱惑：说不。自控力训练：意志力是肌肉吗？为什么训练自控力不起作用信念如何影响你的意志力 你对自控力的信念会改变你避免诱惑的能力吗？自控力理论是如何运作的改变你自己的自控力理论